Fundamentals of Ayurveda – Day Workshop

With Alessandro Giustiniani

Ayurveda is the traditional Indian healing art which brings you closer to the natural balance of body, mind and spirit.

This daylong workshop gives you a deeper view into:

  • the history of Ayurveda
  • the five elements and the three doshas
  • physical, mental and emotional qualities of the three doshas ( Vata, Pitta, Kapha)
  • getting to know your personal constitution; the understanding of your unique ayurvedic constitution can deepen the relationship with yourself and life in general
  • the six tastes of ayurveda and the impact on your mind, body and spirit
  • the ayurvedic view on health and the various stages of disease
  • ayurvedic tools of diagnosis (e.g. pulse, tongue, skin, nails)

This workshop is suitable for anyone wants to deepen the yoga practice and/or self-knowledge through ayurvedic understanding.

Regulär 115€

The Fundamentals of Ayurveda - In English

Samstag, 18.Januar 2020

10:00-18:00 Uhr
inkl. Mittagspause